diabeticcooking.comMushroom & Parmesan Omelet
Makes 2 servings
Ingredients
2 teaspoons olive oil
1 small package (4 ounces) sliced mixed mushrooms or whole button mushrooms, sliced
2 tablespoons chopped shallots or red onion
2 egg whites
1 egg
1 tablespoon water
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
   
1. Heat oil in medium nonstick skillet with sloping sides over medium-high heat. Add mushrooms and shallots; cook 5 minutes or until mushrooms are tender and liquid evaporates, stirring occasionally. Transfer mixture to bowl; set aside. (Do not wash skillet.)
2. Combine egg whites, egg, water, salt and pepper in medium bowl; mix well.
3. Heat same skillet over medium heat. Add egg mixture; cook 2 minutes or until eggs begin to set. Gently lift edge of omelet with spatula to allow uncooked portion to flow underneath. Continue cooking 2 minutes or until center is almost set.
4. Spoon mushroom mixture over half of omelet; top with cheese. Fold opposite side of omelet over filling. Reduce heat to low; cook 1 minute or until cheese is melted and center of omelet is set. Cut omelet in half.
Publications International, Ltd.
©Publications International, Ltd.
Nutrients per Serving
(1/2 of omelet)
Calories 157
Calories from Fat 57 %
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 115 mg
Carbohydrate 4 g
Fiber <1 g
Protein 13 g
Sodium 538 mg
Dietary exchanges
1 Vegetable
2 Meat
1 Fat
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