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 Minute Minestrone Soup
Makes 6 servings
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Ingredients
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1/2
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pound turkey sausage, cut into small pieces
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2
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cloves garlic, crushed
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3
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cans (14-1/2 ounces each) low-sodium chicken broth
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2
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cups frozen Italian blend vegetables
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1
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can (15 ounces) white kidney beans, rinsed and drained
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1
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can (14-1/2 ounces) Italian stewed tomatoes, undrained
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1
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cup cooked ditalini or small shell pasta (1/2 cup uncooked)
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3
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tablespoons French's® Worcestershire Sauce
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Prep Time
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10 minutes
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Cook Time
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about 10 minutes
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1. In medium saucepan, stir-fry sausage and garlic 5 minutes or until sausage is cooked; drain. Add broth, vegetables, beans and tomatoes. Heat to boiling. Simmer, uncovered, 5 minutes or until vegetables are crisp-tender.
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2. Stir in pasta and Worcestershire. Cook until heated through. Serve with grated cheese and crusty bread, if desired.
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©Reckitt Benckiser Inc.
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Nutrients per Serving
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(1-3/4 cups soup)
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Calories
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231
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Calories from Fat
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23 %
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Total Fat
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6 g
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Saturated Fat
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1 g
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Cholesterol
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33 mg
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Carbohydrate
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25 g
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Fiber
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6 g
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Protein
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19 g
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Sodium
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903 mg
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Dietary exchanges
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1 Starch
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2 Vegetable
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1-1/2 Meat
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1/2 Fat
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Printed
from diabeticcooking.com
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