Soy Milk Smoothie
Makes 4 servings
Image © Publications International, Ltd.
Soy Milk Smoothies
28% calorie reduction from traditional recipe
Ingredients
3
cups plain or vanilla soy milk
1
banana, peeled and frozen (see Tip)
1
cup frozen strawberries or raspberries
1
teaspoon vanilla or almond extract
1/3
cup EQUAL® SPOONFUL*
*May substitute 8 packets EQUAL® sweetener.
•
Place all ingredients in blender or food processor. Blend until smooth.
Tip
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
©Equal® sweetener
Nutrients per Serving
Calories
147
Calories from Fat
24 %
Total Fat
3 g
Saturated Fat
<1 g
Carbohydrate
18 g
Fiber
2 g
Protein
6 g
Sodium
92 mg
Dietary exchanges
1/2 Fruit
1 Milk
1/2 Fat
Printed from diabeticcooking.com
Soy Milk Smoothie
