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Dad's Turkey Dagwood
Makes 8 servings
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Image © Publications International, Ltd.
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Dad's Turkey Dagwood
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Ingredients
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Mock Guacamole (recipe follows)
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16
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slices low-calorie whole wheat bread
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2
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tomatoes, sliced
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8
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cups shredded iceberg lettuce
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2
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packages (6 ounces) smoked turkey breast slices
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8
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slices (1 ounce each) reduced-fat Cheddar cheese
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8
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tablespoons sweet hot mustard
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Prepare Mock Guacamole. Spread 3 tablespoons Mock Guacamole on each of 8 slices bread. Arrange 2 tomato slices, 1 cup lettuce, 2 slices turkey and 1 slice cheese over Mock Guacamole on each bread slice.
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Spread 1 tablespoon mustard over each remaining slice of bread and place on top of each to form sandwich. Cut each sandwich in half, if desired.
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Mock Guacamole
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Ingredients
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2
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large cloves garlic
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2
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cups frozen peas, cooked and drained
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1/2
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cup fresh cilantro leaves
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1/4
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cup chopped onion
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1
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tablespoon lemon juice
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1/4
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teaspoon black pepper
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1/8
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teaspoon hot pepper sauce
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Drop garlic cloves through feed tube of food processor fitted with metal blade while motor is running; process 10 seconds. Add peas, cilantro, onion, lemon juice, black pepper and hot pepper sauce; process until smooth. Refrigerate at least 1 hour.
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©National Turkey Federation
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Nutrients per Serving
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(2 sandwich halves)
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Calories
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320
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Calories from Fat
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22 %
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Total Fat
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8 g
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Saturated Fat
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4 g
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Cholesterol
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39 mg
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Carbohydrate
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42 g
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Fiber
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10 g
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Protein
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23 g
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Sodium
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971 mg
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Dietary exchanges
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3 Starch
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2 Meat
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