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Guiltless Zucchini
Makes 4 servings
Guiltless Zucchini
Image © Publications International, Ltd.
Guiltless Zucchini


Ingredients
  Nonstick cooking spray
4 medium zucchini, sliced
1/3 cup chopped onion
4 cloves garlic, minced
1/4 teaspoon dried oregano leaves
1/2 cup prepared salsa
1/4 cup (1 ounce) shredded low-fat mozzarella cheese
   
Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Add zucchini; cook and stir 5 minutes. Add onion, garlic and oregano; cook 5 minutes more or until zucchini and onion are lightly browned. Stir in salsa. Bring just to a boil. Reduce heat to low; simmer 5 minutes more or until zucchini is crisp-tender. Sprinkle cheese on top; cover and cook 1 to 2 minutes or until cheese melts. Serve hot.
Guiltless GourmetĀ®
©Guiltless Gourmet®
Nutrients per Serving
(1/4 of total recipe)
Calories 58
Calories from Fat 21 %
Total Fat 1 g
Saturated Fat <1 g
Cholesterol 4 mg
Carbohydrate 8 g
Fiber 2 g
Protein 4 g
Sodium 197 mg
Dietary exchanges
2 Vegetable
To see more great recipes in related categories, click the links below
Guiltless Gourmet® | Sides, Vegetable | Low-Fat | Diabetic | Low-Carb
   
 
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