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Roast Cajun Potatoes
Makes 4 servings
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Image © Publications International, Ltd.
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Roasted Cajun Potatoes
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Potatoes are a wonderful comfort food-not just because they taste great but also because they provide many terrific health benefits. Low in calories and high in vitamin C, potassium and fiber, potatoes are a smart, economical choice for dinner-and always a popular one!
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Ingredients
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1
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pound baking potatoes
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2
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tablespoons finely chopped fresh parsley
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2
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teaspoons canola oil
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1/2
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teaspoon garlic powder
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1/2
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teaspoon onion powder
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1/2
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teaspoon ground red pepper
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1/2
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teaspoon dried thyme leaves
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1/4
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teaspoon black pepper
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1. Preheat oven to 400°F. Peel potatoes; cut each potato lengthwise into 8 wedges. Place on ungreased jelly-roll pan.
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2. Toss potatoes with parsley, oil, garlic powder, onion powder, red pepper, thyme and black pepper until evenly coated.
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3. Bake 50 minutes, turning wedges halfway through cooking time. Serve immediately.
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©Publications International, Ltd.
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Nutrients per Serving
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(4 Potato wedges)
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Calories
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120
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Calories from Fat
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18 %
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Total Fat
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2 g
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Saturated Fat
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<1 g
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Carbohydrate
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23 g
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Fiber
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2 g
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Protein
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2 g
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Sodium
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7 mg
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Dietary exchanges
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1-1/2 Starch
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1/2 Fat
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