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Taco Quesadillas
Makes 6 servings
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Ingredients
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Nonstick cooking spray
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1/2
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pound 93% lean ground turkey
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1/4
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cup chopped onion
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1/4
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cup chopped green bell pepper
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1/2
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cup chunky salsa
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3/4
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cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
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12
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(6-inch) corn tortillas
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1. Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add turkey, stirring to break up meat; cook until no longer pink. Add onion and bell pepper. Cook until meat begins to brown and vegetables are crisp-tender. Stir in salsa; heat through.
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2. Heat another medium nonstick skillet over medium heat. Sprinkle 1 tortilla with 1 tablespoon cheese. Top with 1/3 cup turkey mixture; sprinkle with 1 tablespoon cheese. Place another tortilla on top of cheese, pressing slightly. Spray top tortilla with cooking spray.
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3. Place quesadilla, coated side down, in heated skillet. Cook 3 minutes. Spray top of tortilla with cooking spray. Carefully flip quesadilla over; cook 3 minutes. Cool slightly; cut into 4 wedges. Repeat with remaining ingredients.
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©Publications International, Ltd.
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Nutrients per Serving
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(4 quesadilla wedges)
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Calories
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224
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Calories from Fat
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29 %
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Total Fat
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8 g
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Saturated Fat
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3 g
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Cholesterol
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26 mg
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Carbohydrate
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27 g
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Fiber
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4 g
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Protein
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14 g
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Sodium
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365 mg
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Dietary exchanges
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2 Starch
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1 Meat
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1 Fat
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