tilapia fillets (6 ounces each) or Boston scrod fish fillets
1/4
teaspoon salt
1
tablespoon prepared mustard
1/4
cup whole wheat bread crumbs
2
tablespoons chopped almonds
Paprika (optional)
Lemon wedges
1. Preheat oven to 450°F. Place fish on small baking sheet. Season with salt. Spread mustard over fish. Combine bread crumbs and almonds. Sprinkle over fish. Sprinkle paprika over fish, if desired.
2. Bake 8 to 10 minutes or until fish is opaque in center and begins to flake when tested with fork. Serve with lemon wedges.
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