Random Article
Caribbean Chutney Kabobs
Cite This!
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Caribbean Chutney Kabobs." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/caribbean-chutney-kabobs-recipe.htm> 13 October 2008.
Caribbean Chutney Kabobs
Yield: Makes 10 servings
These tasty fruit kabobs can also be prepared on the grill.
Ingredients:
20
(4-inch) bamboo skewers
1/2
medium pineapple
1
medium red bell pepper, cut into 1-inch pieces
3/4
pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2
cup mango chutney
2
tablespoons orange juice or pineapple juice
1
teaspoon vanilla
1/4
teaspoon ground nutmeg
Preparation:
1.
To prevent burning, soak skewers in water at least 20 minutes before assembling kabobs.
2.
Peel and core pineapple. Cut pineapple into 1-inch chunks. Alternately thread bell pepper, pineapple and chicken onto skewers. Place in shallow baking dish.
3.
Combine chutney, orange juice, vanilla and nutmeg in small bowl; mix well. Pour over kabobs; cover. Refrigerate up to 4 hours.
4.
Preheat broiler. Spray broiler pan with nonstick cooking spray. Place kabobs on prepared broiler pan; discard any leftover marinade. Broil kabobs 6 to 8 inches from heat 4 to 5 minutes on each side or until chicken is no longer pink in center. Transfer to serving plates.
Nutritional Information:
| Serving Size: 2 kabobs | |
| Fiber | 2 g |
| Carbohydrate | 16 g |
| Cholesterol | 21 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 10 % |
| Calories | 108 |
| Protein | 8 g |
| Sodium | 22 mg |
Dietary Exchange:
| Meat | 1 |
| Fruit | 1 |
This recipe appears in: Island
