|
Minute Minestrone Soup
Makes 6 servings
|
|
|
|
|
|
Ingredients
|
|
1/2
|
pound turkey sausage, cut into small pieces
|
|
2
|
cloves garlic, crushed
|
|
3
|
cans (14-1/2 ounces each) low-sodium chicken broth
|
|
2
|
cups frozen Italian blend vegetables
|
|
1
|
can (15 ounces) white kidney beans, rinsed and drained
|
|
1
|
can (14-1/2 ounces) Italian stewed tomatoes, undrained
|
|
1
|
cup cooked ditalini or small shell pasta (1/2 cup uncooked)
|
|
3
|
tablespoons French's® Worcestershire Sauce
|
|
|
|
|
|
|
|
Prep Time
|
10 minutes
|
|
Cook Time
|
about 10 minutes
|
|
|
|
|
|
|
1. In medium saucepan, stir-fry sausage and garlic 5 minutes or until sausage is cooked; drain. Add broth, vegetables, beans and tomatoes. Heat to boiling. Simmer, uncovered, 5 minutes or until vegetables are crisp-tender.
|
|
2. Stir in pasta and Worcestershire. Cook until heated through. Serve with grated cheese and crusty bread, if desired.
|
|
|
|
©Reckitt Benckiser Inc.
|
|
|
Nutrients per Serving
|
|
(1-3/4 cups soup)
|
|
Calories
|
231
|
|
Calories from Fat
|
23 %
|
|
Total Fat
|
6 g
|
|
Saturated Fat
|
1 g
|
|
Cholesterol
|
33 mg
|
|
Carbohydrate
|
25 g
|
|
Fiber
|
6 g
|
|
Protein
|
19 g
|
|
Sodium
|
903 mg
|
|
|
|
Dietary exchanges
|
|
1 Starch
|
|
2 Vegetable
|
|
1-1/2 Meat
|
|
1/2 Fat
|
|
|
|
|
|
|
|
|
Click here for printable version