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Grilled Flank Steak with Horseradish Sauce
Makes 6 servings
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Image © Publications International, Ltd.
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Grilled Flank Steak with Horseradish Sauce
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Prepared horseradish is combined with nonfat sour cream to lighten up a classic sauce. Purchase horseradish in small quantities, as it begins to turn bitter and lose its hotness within four weeks.
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Ingredients
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1
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beef flank steak (about 1 pound)
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2
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tablespoons reduced-sodium soy sauce
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1
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tablespoon red wine vinegar
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2
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cloves garlic, minced
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1/2
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teaspoon black pepper
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1
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cup fat-free sour cream
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1
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tablespoon prepared horseradish
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1
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tablespoon Dijon mustard
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1/4
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cup finely chopped fresh parsley
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1/2
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teaspoon salt
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6
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sourdough rolls (2 ounces each), split
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6
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romaine lettuce leaves
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1. Place flank steak in large resealable food storage bag. Add soy sauce, vinegar, garlic and pepper. Close bag securely; turn to coat. Marinate in refrigerator at least 1 hour.
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2. Prepare grill for direct cooking. Drain steak; discard marinade. Grill steak over medium heat, uncovered, 17 to 21 minutes for medium-rare to medium or until desired doneness, turning once. Remove from grill. Cover with foil; let stand 15 minutes. Thinly slice steak across the grain.
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3. Combine sour cream, horseradish, mustard, parsley and salt in small bowl until well blended. Spread rolls with horseradish sauce; layer with sliced steak and lettuce.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 sandwich [1 roll with 2 ounces cooked beef, 3 tablespoons plus 1 teaspoon horseradish sauce and 1 lettuce leaf ])
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Calories
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307
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Calories from Fat
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27 %
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Total Fat
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9 g
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Saturated Fat
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3 g
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Cholesterol
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32 mg
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Carbohydrate
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29 g
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Fiber
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1 g
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Protein
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24 g
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Sodium
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600 mg
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Dietary exchanges
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2 Starch
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3 Meat
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