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Chicken & Wild Rice Skillet Dinner
Makes 1 serving
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Ingredients
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1
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teaspoon reduced-fat margarine
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2
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ounces boneless skinless chicken breast, cut into strips (about 1/2 chicken breast)
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1
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package (5 ounces) long-grain and wild rice mix with seasoning
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1/2
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cup water
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3
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dried apricots, cut up
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1. Melt margarine in small skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes or until cooked through.
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2. Meanwhile, measure 1/4 cup of the rice and 1 tablespoon plus 1/2 teaspoon of the seasoning mix. Reserve remaining rice and seasoning mix for another use.
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3. Add rice, seasoning mix, water and apricots to skillet; mix well. Bring to a boil. Cover and reduce heat to low; simmer 25 minutes or until liquid is absorbed and rice is tender.
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©Publications International, Ltd.
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Nutrients per Serving
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(total recipe)
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Calories
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314
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Calories from Fat
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13 %
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Total Fat
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5 g
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Saturated Fat
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1 g
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Cholesterol
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52 mg
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Carbohydrate
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44 g
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Fiber
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3 g
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Protein
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24 g
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Sodium
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669 mg
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Dietary exchanges
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3 Starch
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2 Meat
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