Apricot and Toasted Almond Phyllo Cups

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Apricot and Toasted Almond Phyllo Cups."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/apricot-and-toasted-almond-phyllo-cups-a-recipe.htm>  08 September 2008.

Apricot and Toasted Almond Phyllo Cups Photo
Apricot and Toasted Almond Phyllo Cups
Yield: Makes 8 servings
Ingredients:
1/2
cup low-fat (1%) cottage cheese

4
ounces reduced-fat cream cheese

2
packets sugar substitute or equivalent of 4 teaspoons sugar

1
tablespoon fat-free (skim) milk

1/4
teaspoon vanilla

4
sheets phyllo dough

Butter-flavored nonstick cooking spray

3
tablespoons apricot or blackberry preserves

1/4
cup sliced almonds, toasted



Preparation:
1.
Preheat oven to 350°F. Coat 8 (2-1/2-inch) muffin cups with nonstick cooking spray; set aside.

2.
Beat cottage cheese, cream cheese, sugar substitute, milk and vanilla in large bowl with electric mixer at high speed until completely smooth; refrigerate until needed.

3.
Place 1 sheet phyllo dough on work surface. Keep remaining sheets covered with plastic wrap and damp kitchen towel. Lightly spray phyllo sheet with nonstick cooking spray; top with another sheet; spray with nonstick cooking spray. Repeat with remaining sheets of phyllo.

4.
Cut stack of phyllo into 8 pieces using sharp knife or kitchen scissors. Gently fit each stacked square into prepared muffin cup. Bake 5 minutes or until lightly browned; cool on wire rack.

5.
Place preserves in small microwavable bowl. Microwave on HIGH 20 seconds or until just melted. Spoon 2 tablespoons cream cheese mixture into each phyllo cup; drizzle 1 teaspoon melted preserves on top of cheese mixture. Top with 1-1/2 teaspoons almonds.



Nutritional Information:
Serving Size: 1 Phyllo Cup
Fiber 1 g
Carbohydrate 12 g
Cholesterol 8 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 41 %
Calories 109
Protein 5 g
Sodium 174 mg
Dietary Exchange:
Starch 1
Fat 1


This recipe appears in: Puffs & Pastries