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Fresh Garden Dip
Makes 3-1/2 cups
Fresh Garden Dip
Image © Publications International, Ltd.
Top to bottom: Fresh Garden Dip and Fiesta Quesadillas with Fruit Salsa


Ingredients
1-1/2 cups fat free or reduced fat mayonnaise
1-1/2 cups shredded DOLE® Carrots
1 cup DOLE® Broccoli, finely chopped
1/3 cup finely chopped green onions
2 teaspoons dried dill weed
1/4 teaspoon garlic powder
  DOLE® Cauliflower Florets or Peeled Mini Carrots
   
Prep Time 15 minutes
Chill Time 1 hour
• Stir together mayonnaise, shredded carrots, broccoli, green onions, dill and garlic powder in medium bowl until blended.
• Spoon into serving bowl. Cover and chill 1 hour or overnight. Serve with assorted fresh vegetables. Refrigerate any leftovers in airtight container.
Dole Food Company, Inc.
©Dole Food Company, Inc.
Nutrients per Serving
(1 tablespoon dip (without fresh vegetable dippers))
Calories 6
Calories from Fat 2 %
Total Fat <1 g
Saturated Fat <1 g
Carbohydrate 1 g
Fiber <1 g
Protein <1 g
Sodium 47 mg
Dietary exchanges
Free Free
To see more great recipes in related categories, click the links below
Dole® | Dips | Broccoli | Low-Fat | Diabetic | Low-Carb
   
 
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