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Pan Seared Halibut Steaks with Avocado Salsa
Makes 4 servings
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Ingredients
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4
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tablespoons chipotle salsa, divided
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1/2
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teaspoon salt, divided
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4
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small (4 to 5 ounces) or 2 large (8 to 10 ounces) halibut steaks, cut 3/4 inch thick
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1/2
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cup diced tomato
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1/2
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ripe avocado, diced
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2
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tablespoons chopped cilantro (optional)
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Lime wedges (optional)
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1. Combine 2 tablespoons salsa and 1/4 teaspoon salt; spread over both sides of halibut.
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2. Heat large nonstick skillet over medium heat until hot. Add halibut; cook 4 to 5 minutes per side or until fish is opaque in center.
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3. Meanwhile, combine remaining 2 tablespoons salsa, 1/4 teaspoon salt, tomato, avocado and cilantro, if desired, in small bowl. Mix well and spoon over cooked fish. Garnish with lime wedges, if desired.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 halibut steak with about 3 tablespoons Avocado Salsa)
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Calories
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169
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Calories from Fat
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36 %
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Total Fat
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7 g
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Saturated Fat
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<1 g
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Cholesterol
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36 mg
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Carbohydrate
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2 g
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Fiber
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4 g
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Protein
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25 g
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Sodium
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476 mg
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