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Shrimp and Pineapple Kabobs
Makes 4 servings
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Ingredients
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8
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ounces medium shrimp, peeled and deveined
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1/2
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cup pineapple juice
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1/4
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teaspoon garlic powder
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12
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chunks canned pineapple
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1
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green bell pepper, cut into 1-inch pieces
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1/4
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cup prepared chili sauce
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1. Combine shrimp, juice and garlic powder in bowl; toss to coat. Marinate in refrigerator 30 minutes. Drain shrimp; discard marinade.
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2. Alternately thread pineapple, pepper and shrimp onto 4 (10-inch) skewers. Brush with chili sauce. Grill, 4 inches from hot coals, 5 minutes or until shrimp are opaque, turning once and basting with chili sauce.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 kabob)
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Calories
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100
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Calories from Fat
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7 %
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Cholesterol
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87 mg
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Carbohydrate
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14 g
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Fiber
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1 g
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Protein
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10 g
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Sodium
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302 mg
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Dietary exchanges
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1/2 Fruit
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1 Vegetable
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1 Meat
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