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Artichoke Pizza
Makes 2 servings
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Ingredients
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Nonstick cooking spray
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1
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cup thinly sliced mushrooms
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1/2
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cup thinly sliced onion
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1/2
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cup thinly sliced artichoke hearts (not marinated in oil), drained
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1
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(6-inch) prepared pizza crust
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1/2
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cup shredded reduced-fat Swiss cheese or reduced-fat Italian blend cheese
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1. Preheat oven to 450°F. Coat small skillet with nonstick cooking spray. Cook mushrooms and onion over low heat about 10 minutes until soft but not browned. Spread on pizza crust.
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2. Top pizza with artichoke hearts and cheese. Bake 8 to 10 minutes or until cheese is melted.
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©Publications International, Ltd.
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Nutrients per Serving
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Calories
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281
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Calories from Fat
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27 %
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Total Fat
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9 g
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Saturated Fat
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3 g
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Carbohydrate
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34 g
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Fiber
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1 g
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Protein
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18 g
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Sodium
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485 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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1 Meat
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1 Fat
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