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Mini Cheese Burritos
Makes 4 servings
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Ingredients
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1/2
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cup canned fat-free refried beans
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4
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(8-inch) fat-free flour tortillas
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1/2
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cup chunky salsa
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4
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(3/4-ounce) reduced-fat Cheddar cheese sticks*
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*Reduced-fat Cheddar cheese block can be substituted. Cut cheese into 2x1/4x1/4-inch sticks.
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1. Spread beans over half of each tortilla, leaving 1/2-inch border around edges. Spoon salsa over beans.
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2. Place cheese stick on one side on each tortilla. Fold one edge of each tortilla over cheese stick; roll up. Place burritos, seam side down, on microwavable dish.
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3. Microwave on HIGH 1 to 2 minutes or until cheese is melted. Let stand 1 to 2 minutes before serving.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 burrito)
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Calories
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109
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Calories from Fat
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31 %
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Total Fat
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4 g
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Saturated Fat
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3 g
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Cholesterol
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10 mg
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Carbohydrate
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11 g
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Fiber
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4 g
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Protein
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9 g
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Sodium
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435 mg
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Dietary exchanges
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1/2 Starch
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1 Meat
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