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Molasses Roasted Tenderloin with Minted Mango Relish
Makes 8 servings
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Ingredients
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2
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pork tenderloins (about 1 pound each)
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1/3
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cup orange juice
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2
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tablespoons molasses
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1
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tablespoon grated fresh ginger
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1
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teaspoon ground coriander
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Minted Mango Relish (recipe follows)
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In heavy-duty resealable plastic bag, combine all ingredients except Relish; seal bag and refrigerate for 4 to 24 hours. Remove pork from marinade and place in shallow roasting pan. Discard marinade. Roast pork in a 450°F oven for 20 to 25 minutes, until internal temperature reads 155°F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Minted Mango Relish.
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Minted Mango Relish
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Ingredients
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1
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mango, peeled and diced
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2
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tablespoons chopped fresh mint
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2
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tablespoons dried cranberries
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1
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tablespoon seasoned rice vinegar
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1/4
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teaspoon crushed red pepper
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In small bowl, stir together diced mango, mint, cranberries, rice vinegar and crushed red pepper.
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©National Pork Board
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Nutrients per Serving
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Calories
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164
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Calories from Fat
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17 %
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Total Fat
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3 g
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Saturated Fat
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1 g
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Cholesterol
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67 mg
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Carbohydrate
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11 g
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Fiber
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<1 g
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Protein
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22 g
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Sodium
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46 mg
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Dietary exchanges
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1/2 Fruit
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3 Meat
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