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Sunburst Chicken Salad
Makes 2 servings
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Image © Publications International, Ltd.
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Sunburst Chicken Salad
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If you’ve been searching for a unique, delicious chicken salad recipe, look no further. The vitamin C in the kiwi and mandarin oranges boost absorption of iron from the chicken.
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Ingredients
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1
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tablespoon fat-free mayonnaise
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1
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tablespoon fat-free sour cream
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2
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teaspoons frozen orange juice concentrate, thawed
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1/4
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teaspoon grated orange peel
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2
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boneless skinless chicken breasts (about 4 ounces each), cooked and chopped
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1
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large kiwi, thinly sliced
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1/3
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cup canned mandarin oranges, drained
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1/4
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cup finely chopped celery
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4
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lettuce leaves, washed
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2
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tablespoons coarsely chopped cashews
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1. Combine mayonnaise, sour cream, orange juice concentrate and orange peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat.
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2. Cover; refrigerate 2 hours. Serve on lettuce leaves. Sprinkle with cashews.
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©Publications International, Ltd.
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Nutrients per Serving
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(1/2 of total recipe)
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Calories
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195
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Calories from Fat
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29 %
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Total Fat
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6 g
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Saturated Fat
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1 g
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Cholesterol
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39 mg
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Carbohydrate
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18 g
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Fiber
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2 g
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Protein
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18 g
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Sodium
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431 mg
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Dietary exchanges
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1 Fruit
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2 Meat
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1/2 Fat
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