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Pears with Sweet Strawberry Dipping Cream
Makes 8 servings
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Ingredients
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4
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ounces fresh strawberries or frozen unsweetened strawberries, thawed
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1/4
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cup reduced-fat spreadable cream cheese
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1/4
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cup plain fat-free yogurt
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2
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packets sugar substitute
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1/2
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teaspoon vanilla
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2
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medium pears, cut in 1/2-inch slices
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1. Process strawberries in food processor or blender until coarsely chopped. Add cream cheese, yogurt, sugar substitute and vanilla. Cover and process until smooth.
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2. To serve, dip pear slices in cream cheese mixture.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 pear quarter with 1 tablespoon dipping cream)
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Calories
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52
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Calories from Fat
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25 %
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Total Fat
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1 g
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Saturated Fat
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1 g
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Cholesterol
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4 mg
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Carbohydrate
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8 g
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Fiber
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1 g
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Protein
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2 g
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Sodium
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43 mg
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Dietary exchanges
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1/2 Fruit
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1/2 Fat
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