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Bean & Spinach Soup
Makes 2 servings
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Ingredients
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2
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cups packed torn stemmed spinach
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1-1/2
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cups undrained canned cannellini beans
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1
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cup canned vegetable or chicken broth
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1/3
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cup thinly sliced carrots
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2
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tablespoons white wine
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1
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clove garlic, minced
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1/8
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teaspoon salt
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1/8
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teaspoon red pepper flakes
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Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 bowl soup (1/2 of total recipe))
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Calories
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218
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Calories from Fat
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5 %
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Total Fat
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1 g
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Saturated Fat
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<1 g
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Carbohydrate
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39 g
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Fiber
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11 g
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Protein
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11 g
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Sodium
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1,079 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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1 Meat
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