Chicken Vegetable Tortilla Roll-Ups

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Chicken Vegetable Tortilla Roll-Ups."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-vegetable-tortilla-roll-ups-recipe.htm>  07 October 2008.

Chicken & Vegetable Tortilla Roll-Ups Photo
Chicken & Vegetable Tortilla Roll-Ups
Yield: Makes 6 servings
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Ingredients:
1
pound boneless skinless chicken breasts, cooked

1
cup chopped broccoli

1
cup diced carrots

1
can (10-3/4 ounces) 98% fat-free condensed cream of celery soup, undiluted

1/4
cup reduced-fat (2%) milk

1
tablespoon dry sherry

1/2
cup grated Parmesan cheese

6
(10-inch) fat-free flour tortillas



Preparation:
1.
Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray; set aside. Cut chicken into 1-inch pieces; set aside.

2.
Combine broccoli and carrots in 1-quart microwavable dish. Cover and microwave on HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside.

3.
Combine soup, milk and sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat.

4.
Spoon 1/4 cup chicken mixture onto each tortilla. Roll up and place, seam side down, in prepared baking dish. Bake, covered, 20 minutes or until heated through.



Nutritional Information:
Serving Size: 1 roll-up
Sodium 733 mg
Protein 26 g
Fiber 11 g
Carbohydrate 33 g
Cholesterol 52 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 14 %
Calories 284
Dietary Exchange:
Vegetable 1
Starch 2
Meat 2


This recipe appears in: Chicken