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Stir-Fried Beef & Spinach
Makes 2 servings
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Ingredients
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Nonstick cooking spray
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1
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package (6 ounces) fresh spinach, stemmed and torn
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1/8
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teaspoon salt
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1/2
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pound boneless beef top sirloin steak, thinly sliced
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1/4
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cup stir-fry sauce
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1
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teaspoon sugar
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1/2
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teaspoon curry powder
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1/4
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teaspoon ground ginger
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1. Coat large skillet or wok with cooking spray. Heat over high heat until hot. Add spinach; stir-fry 1 minute or until limp.
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2. Remove skillet from heat; transfer spinach to serving platter, sprinkle with salt and cover to keep warm.
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3. Wipe out skillet with paper towel. Coat skillet with cooking spray. Heat over high heat until hot. Add beef; stir-fry 2 minutes or until barely pink. Add sauce, sugar, curry powder and ginger; cook and stir 1-1/2 minutes or until sauce thickens.
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4. Spoon beef mixture over spinach.
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©Publications International, Ltd.
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Nutrients per Serving
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(1/2 of total recipe)
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Calories
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196
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Calories from Fat
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32 %
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Total Fat
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7 g
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Saturated Fat
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2 g
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Cholesterol
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69 mg
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Carbohydrate
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6 g
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Fiber
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8 g
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Protein
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28 g
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Sodium
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799 mg
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Dietary exchanges
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1 Vegetable
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3 Meat
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