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Apricot Butter
Makes 16 servings
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This sugar, cholesterol and fat-free fruit butter couldn't be any easier to make, and no one will ever guess that this rich tasting spread is made from just two ingredients. It is wonderful as a spread on toasted bread and a great topping for frozen yogurt.
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Ingredients
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1
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cup dried apricots (5 ounces)
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1
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cup unsweetened apple juice
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1. Combine apricots and juice in small saucepan; bring to a boil over medium-high heat. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Remove from heat; cool slightly.
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2. Pour mixture into blender or food processor; process until smooth. Cool to room temperature and refrigerate in airtight container or jar with tight fitting lid up to 3 months.
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Health Note
Apricots are a super source of beta carotene. Research continues to show that antioxidants, such as beta carotene, have a disease-fighting role. Try dried apricots for a wonderful, quick snack to help increase your beta carotene intake.
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©Publications International, Ltd.
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Nutrients per Serving
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(1 tablespoon)
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Calories
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28
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Calories from Fat
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1 %
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Carbohydrate
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7 g
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Fiber
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1 g
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Protein
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<1 g
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Sodium
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1 mg
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Dietary exchanges
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1/2 Fruit
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