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Mashed Potatoes and Cauliflower with Sour Cream
Makes 6 servings
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Ingredients
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12
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ounces baking potatoes, peeled and cut into 1/2-inch cubes (about 2-1/2 cups)
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1-1/4
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pounds cauliflower, cut into 1-inch pieces (about 4-1/2 cups)
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1/3
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cup reduced-fat sour cream
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1
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tablespoon chives
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1/2
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teaspoon salt
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1/4
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teaspoon black pepper
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1. Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.
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2. Add sour cream, chives, salt and pepper to saucepan. Using potato masher, mash until blended.
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©Publications International, Ltd.
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Nutrients per Serving
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(1/2 cup)
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Calories
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83
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Calories from Fat
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16 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Cholesterol
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7 mg
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Carbohydrate
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16 g
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Fiber
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3 g
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Protein
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4 g
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Sodium
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233 mg
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Dietary exchanges
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1/2 Starch
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2 Vegetable
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