Raspberry Mango Salad

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Raspberry Mango Salad."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/raspberry-mango-salad-recipe.htm>  13 October 2008.

Raspberry Mango Salad Photo
Raspberry Mango Salad
Yield: Makes 4 servings
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Ingredients:
2
cups arugula

1
cup torn Bibb or Boston lettuce

1
cup diced mango

3/4
cup fresh raspberries

1/2
cup watercress, stems removed

1/4
cup (1-1/2 ounces) crumbled blue cheese

1
tablespoon olive oil

1
tablespoon water

1
tablespoon raspberry vinegar

1/8
teaspoon salt

1/8
teaspoon black pepper



Preparation:
1.
Combine arugula, lettuce, mango, raspberries, watercress and cheese in medium bowl.

2.
Place remaining ingredients in small jar; shake to combine. Pour over salad; toss to coat. Serve immediately.



Nutritional Information:
Serving Size: 1 cup salad with about 1 tablespoon vinaigrette
Fiber 2 g
Carbohydrate 12 g
Cholesterol 8 mg
Saturated Fat 3 g
Total Fat 8 g
Calories from Fat 74 %
Calories 98
Protein 3 g
Sodium 227 mg
Dietary Exchange:
Fat 2
Vegetable 1/2


This recipe appears in: Salads