|
Black and White Chili
Makes 6 servings
|
|
|
|
|
|
Ingredients
|
|
1
|
pound chicken tenders, cut into 3/4-inch pieces
|
|
1
|
cup coarsely chopped onion
|
|
1
|
can (15-1/2 ounces) Great Northern beans, drained
|
|
1
|
can (15 ounces) black beans, drained
|
|
1
|
can (about 14 ounces) Mexican-style stewed tomatoes, undrained
|
|
2
|
tablespoons Texas-style chili powder seasoning mix
|
|
|
|
|
|
|
|
Prep Time
|
15 minutes
|
|
Cook Time
|
4 to 4-1/2 hours (LOW)
|
|
|
|
|
|
|
Slow Cooker Directions
|
|
1. Spray large skillet with cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir 5 minutes or until chicken is browned.
|
|
2. Combine chicken mixture, beans, tomatoes with juice and chili seasoning in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours.
|
| |
|
Serving Suggestion
For a change of pace, this delicious chili is excellent served over cooked rice or pasta.
|
|
|
|
©Publications International, Ltd.
|
|
|
Nutrients per Serving
|
|
(1 cup chili)
|
|
Calories
|
260
|
|
Calories from Fat
|
6 %
|
|
Total Fat
|
2 g
|
|
Saturated Fat
|
<1 g
|
|
Cholesterol
|
44 mg
|
|
Carbohydrate
|
34 g
|
|
Fiber
|
8 g
|
|
Protein
|
27 g
|
|
Sodium
|
403 mg
|
|
|
|
Dietary exchanges
|
|
2 Starch
|
|
2 Meat
|
|
|
|
|
|
|
|
|
Click here for printable version