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Honey Crunch Popcorn
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Publications International, Ltd., the Editors of. "Honey Crunch Popcorn." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/honey-crunch-popcorn-recipe.htm> 07 October 2008.
Honey Crunch Popcorn
Yield: Makes 12 servings
Ingredients:
3
quarts (12 cups) hot air-popped popcorn
1/2
cup chopped pecans
1/2
cup packed brown sugar
1/2
cup honey
Preparation:
1.
Preheat oven to 300°F. Spray large nonstick baking sheet with nonstick cooking spray.
2.
Combine popcorn and pecans in large bowl; mix lightly. Set aside.
3.
Combine brown sugar and honey in small saucepan. Cook over medium heat just until brown sugar is dissolved and mixture comes to a boil, stirring occasionally. Pour over popcorn mixture; toss lightly to coat evenly. Transfer to prepared baking sheet.
4.
Bake 30 minutes, stirring after 15 minutes. Spray large sheet of waxed paper with nonstick cooking spray. Transfer popcorn to prepared waxed paper to cool. Store in airtight containers.
Variation:
Add 1 cup chopped, mixed dried fruit immediately after removing popcorn from oven.
Nutritional Information:
| Serving Size: 1 cup popcorn | |
| Sodium | 4 mg |
| Protein | 1 g |
| Fiber | 1 g |
| Carbohydrate | 26 g |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 20 % |
| Calories | 133 |
Dietary Exchange:
| Fat | 1/2 |
| Fruit | 1/2 |
| Starch | 1 |
This recipe appears in: Snacks
