Tuna Schooners

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Tuna Schooners."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/tuna-schooners-recipe.htm>  13 October 2008.

Tuna Schooners Photo
Tuna Schooners
Yield: Makes 4 servings
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Ingredients:
2
(3-ounce) cans water-packed light tuna, drained

1/2
cup finely chopped apple

1/4
cup shredded carrot

1/3
cup reduced-fat ranch salad dressing

2
English muffins, split and lightly toasted

8
triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips



Preparation:
1.
Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.

2.
Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'



Nutritional Information:
Serving Size: 1 Tuna Schooner
Fiber 2 g
Carbohydrate 23 g
Cholesterol 13 mg
Saturated Fat 1 g
Total Fat 6 g
Calories from Fat 28 %
Calories 204
Protein 14 g
Sodium 607 mg
Dietary Exchange:
Fruit 1/2
Starch 1
Meat 2


This recipe appears in: Patriotic