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Bolognese Sauce & Penne Pasta
Makes 2 servings
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Ingredients
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8
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ounces 95% lean ground beef
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1/3
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cup chopped onion
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1
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clove garlic, minced
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1
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can (8 ounces) tomato sauce
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1/3
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cup chopped carrot
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1/4
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cup water
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2
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tablespoons red wine
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1
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teaspoon Italian seasoning
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1-1/2
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cups hot cooked penne pasta
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Chopped fresh parsley
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1. Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.
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2. Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.
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©Publications International, Ltd.
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Nutrients per Serving
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(3/4 cup cooked pasta with half of sauce)
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Calories
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292
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Calories from Fat
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14 %
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Total Fat
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5 g
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Saturated Fat
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2 g
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Cholesterol
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45 mg
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Carbohydrate
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40 g
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Fiber
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4 g
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Protein
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21 g
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Sodium
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734 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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2 Meat
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