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Pork, Mushrooms, Onion & Pepper
Makes 2 servings
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Ingredients
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1/2
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pound boneless thin-cut pork loin chops
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Salt
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Garlic pepper
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Nonstick cooking spray
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1
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teaspoon olive oil
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1-1/2
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cups thinly sliced mushrooms
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1
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cup diced onion
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1
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cup diced red bell pepper
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1
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clove garlic, minced
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1/8
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teaspoon salt
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1/4
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cup red wine
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1. Sprinkle both sides of pork chops lightly with salt and garlic pepper. Coat large nonstick skillet with cooking spray; heat over medium-low heat. Cook pork 1 to 2 minutes per side side or until brown and barely pink in center. Remove from skillet; keep warm.
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2. Heat oil over medium heat in same nonstick skillet. Add mushrooms, onion, bell pepper, garlic and salt. Cook 8 to 10 minutes or until vegetables are soft. Add wine, a little at a time, stirring to remove any browned bits from bottom of skillet. Bring to a boil; boil 1 minute. Serve vegetable mixture over pork chops.
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©Publications International, Ltd.
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Nutrients per Serving
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(1/2 of total recipe)
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Calories
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298
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Calories from Fat
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40 %
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Total Fat
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13 g
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Saturated Fat
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4 g
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Cholesterol
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54 mg
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Carbohydrate
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13 g
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Fiber
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3 g
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Protein
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27 g
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Sodium
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206 mg
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Dietary exchanges
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3 Vegetable
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3 Meat
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1 Fat
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